Setting goals has played such a key role in my life and my future, but I used to really struggle with it. So, here’s how my 20-year-old self became best friends with setting goals! According to positivepsychology.com, “Goal-setting in psychology is an essential tool for self-motivation and self-drive – both at personal and professional levels.” … More A Beginner’s Guide To Setting Goals
Self-Love is something that took me a while to learn. I used to have a tendency to push myself and my body too far. This is partially because I’m a perfectionist and partially because I felt like I had been encouraged by society and other important figures in my life to push through and keep … More Tips for Self-Love
This is my favorite chill yoga routine. I love doing this routine to gently get me going in the morning or to wind down in the evening. Enjoy!
My favorite zen pastime is trying new teas, so below I rated some of the fun new ones I’ve been trying as of late! I always find that tea is a more zen alternative to coffee but still leaves you feeling energized, which is why I love it so much. Enjoy! Starbucks Moon Drink Rating: … More Try New Teas With Me
For today’s post, I thought I’d share a little bit about my yoga journey and why I love it so much. To preface this, I am a bit of a beginner. I started the journey around the beginning of last year, so it’s been a little over a year for me. Hovever, I fell in … More 4 Reasons Why I Love Yoga
PEACE OF MIND 