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PEACE OF MIND

a twenty year old's guide to finding zen

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Tag: meditation

A Beginner’s Guide to Meditation

March 22, 2022

Below is some information on different types of meditation. There are so many forms that it was impossible to capture them all, so I chose some diverse ones just to include a little bit of everything. I hope it helps you along your meditation journey!

Leave a comment A Beginner’s Guide to Meditation
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Read my latest post to find a beginner’s guide to goal setting!!🤍✔️ Wanna find peace through art? Checkout my latest post to find out how🎨🧡 Peace through understanding is such a necessity! Read my new blog post to learn more about why! 📖🤍 Nature is all around you! Go look at my latest post to find out how to use nature to find peace🤍 Curious about how other people’s energies affect your life? Checkout my new post! Check the new post to find 5 things that could be stealing your zen!!🤍 A lot of the times we don’t pay attention to our inner most thoughts and emotions. Sometimes all our soul needs is a little quiet time and meditation to release these thoughts and bring us back to a state of peace.🧘🏼‍♀️✨ Wanna know more about meditation? Visit my latest post to get some more info about it🧘🏼‍♀️ A little journaling is good for the soul! Check out my new post to hear about my journaling journey and some little tips I’ve learned along the way🤍
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