Setting goals has played such a key role in my life and my future, but I used to really struggle with it. So, here’s how my 20-year-old self became best friends with setting goals! According to positivepsychology.com, “Goal-setting in psychology is an essential tool for self-motivation and self-drive – both at personal and professional levels.” … More A Beginner’s Guide To Setting Goals
Here I breakdown some of my favorite ways to incorporate nature into my everyday life as well as many of its benefits. I hope it helps you in finding the peace you deserve:)
Have you ever noticed how you feel after you’ve been around certain people? Maybe the person you’re thinking about is super negative or super extroverted and enthusiastic, and it suddenly leaves you feeling drained and tired (especially if you’re introverted like me). There are so many different energies impacting our lives, and a lot of … More How Our Energies Affect Those Around Us- Journaling/Thought Provoking Prompt
A big habit that helped me find more peace is journaling. Many people will immediately write off journaling, because they don’t have enough time, they can’t keep a consistent journal schedule, or they just don’t think it will work for them. The good news is that you only have to journal when you’re up for … More Journaling as a Method of Peace
Self-Love is something that took me a while to learn. I used to have a tendency to push myself and my body too far. This is partially because I’m a perfectionist and partially because I felt like I had been encouraged by society and other important figures in my life to push through and keep … More Tips for Self-Love
This is my favorite chill yoga routine. I love doing this routine to gently get me going in the morning or to wind down in the evening. Enjoy!