There’s something so peaceful about expressing ourselves. This is because emotions need to be felt and expressed. Wanting to be understood is such a universal theme, and art is a method to achieve that. It is a visual representation of our emotions. Did you know that according to a study done at Drexel University, art … More Peace Through Art
“Peace cannot be kept by force; it can only be achieved by understanding.” Albert Einstein This is one of my favorite quotes, because it’s so true! Peace cannot exist without understanding. In my experience, the more we understand about ourselves and each other, the more at peace we are in our relationships with other people … More Peace Through Understanding
Here I breakdown some of my favorite ways to incorporate nature into my everyday life as well as many of its benefits. I hope it helps you in finding the peace you deserve:)
Have you ever noticed how you feel after you’ve been around certain people? Maybe the person you’re thinking about is super negative or super extroverted and enthusiastic, and it suddenly leaves you feeling drained and tired (especially if you’re introverted like me). There are so many different energies impacting our lives, and a lot of … More How Our Energies Affect Those Around Us- Journaling/Thought Provoking Prompt
Hey again! In case you haven’t guessed, this post is all about the things we do that ruin our zen. Instead of talking more about the ways to achieve that zen state we all want so badly, I thought it would also be a good idea to focus on what NOT to do. With that … More 5 Things We Do That Ruin Our Zen
Below is some information on different types of meditation. There are so many forms that it was impossible to capture them all, so I chose some diverse ones just to include a little bit of everything. I hope it helps you along your meditation journey!
A big habit that helped me find more peace is journaling. Many people will immediately write off journaling, because they don’t have enough time, they can’t keep a consistent journal schedule, or they just don’t think it will work for them. The good news is that you only have to journal when you’re up for … More Journaling as a Method of Peace
Self-Love is something that took me a while to learn. I used to have a tendency to push myself and my body too far. This is partially because I’m a perfectionist and partially because I felt like I had been encouraged by society and other important figures in my life to push through and keep … More Tips for Self-Love
This is my favorite chill yoga routine. I love doing this routine to gently get me going in the morning or to wind down in the evening. Enjoy!
My favorite zen pastime is trying new teas, so below I rated some of the fun new ones I’ve been trying as of late! I always find that tea is a more zen alternative to coffee but still leaves you feeling energized, which is why I love it so much. Enjoy! Starbucks Moon Drink Rating: … More Try New Teas With Me
PEACE OF MIND 