Below is some information on different types of meditation. There are so many forms that it was impossible to capture them all, so I chose some diverse ones just to include a little bit of everything. I hope it helps you along your meditation journey!
A big habit that helped me find more peace is journaling. Many people will immediately write off journaling, because they don’t have enough time, they can’t keep a consistent journal schedule, or they just don’t think it will work for them. The good news is that you only have to journal when you’re up for … More Journaling as a Method of Peace
Self-Love is something that took me a while to learn. I used to have a tendency to push myself and my body too far. This is partially because I’m a perfectionist and partially because I felt like I had been encouraged by society and other important figures in my life to push through and keep … More Tips for Self-Love
For today’s post, I thought I’d share a little bit about my yoga journey and why I love it so much. To preface this, I am a bit of a beginner. I started the journey around the beginning of last year, so it’s been a little over a year for me. Hovever, I fell in … More 4 Reasons Why I Love Yoga
PEACE OF MIND 